What awareness is necessary when dealing with issues of addiction? We believe the problem is not alcohol, drugs, food, sex, or gambling; but instead these are symptoms of a deeper psychic or emotional malady. Substances often serve as a faulty attempt to cure this malady which may stem from an emotional wound, disappointment or disconnection.… Read more

To a large extent family therapy consists of identifying and exploring issues that previously have been avoided, ignored or misunderstood.  The act of bringing them out into the light, putting them into a context of compassion, leads to deeper understanding and connection between family members. Read more

The most challenging thing in maintaining healthy communication with our children, is the ability to manage our own emotions.   And when we are able to portray a quiet confidence, it promotes the space for a productive conversation. Read more

Working on yourself, is like being your own coach. The best coaches combine firm discipline with a love of their work and a respect for the person they are coaching. They also understand that improvement comes incrementally, that there will be backslides. In addition, there is the view that the process needs to be respected… Read more

We hear a lot these days about the concept of self-love and it remains one of the biggest challenges in dealing with trauma. However, for many it is often easier to cultivate an attitude of loving others. Or so it seems. Perhaps it is a false myth that its easier to love others than oneself.… Read more

Recently I was asked several questions in regard to Sober Dating. What would you suggest someone do when their date reacts poorly to finding out that you’re sober? Maybe your date is mean or begins to pry, or they try to get you to “just have one?” How should someone newly sober and vulnerable handle… Read more